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So a cruciferous veggie would be like cabbage, brocolli, and cauliflower to name a few. Veggies in this family are very good anti-cancer veggies, among other fighters of free radicals in the body. I made this wholesome soup with roasted cauliflower. My husband ate his, but he had to use saltine crackers. I feel for people who can't enjoy good nutritious food without the added white flour. Here is a soup that is pureed in a blender. It is filling, and wholesome.
Roasted Cauliflower
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