Foods to Avoid for 6 weeks
Grains including all rice, quinoa, millet, amarath, oats and more
Legumes like peas, beans, lentils, chickpeas, soy and tofu
Starches like potatoes, carrots, beets, pumpkin, squash, and sweet potatoes
High glycemic foods
Bananas, dried fruit, and fruit juice
Sugars of all kind
Healing foods (the list is long, so I will name the ones I like to eat the most)
lemons and limes
Veggies to heal (the list is long, so I will name the ones I like to eat the most)
saurefraut (fermented foods)
Today I went to Good Earth and out of all the healing products I had on my list, Good Earth only had a few of the things at the store. I got: hemp seeds, hemp protein powder, chia seeds, Garden of Life Zyme-Ultra (a digestive and probiotic blend), a probiotic that needs refrigeration and is 20 billion strains of good bacteria, zinc, sea buckthorn, biotin, candex, yeast cleanse, zinc, a liqiud calcium, flaxseed, pumpkin seeds, phyllim husk powder and tons of veggies. I spent a lot of money today, but I felt peace in knowing it was an investment in my health and healing. I looked for a recommended supplement called phytoplankton, but they did not have it. I would like to order that online and try it.Do I dare spend more money. I did take back a purse and top and got 118 in credit, so that helped pay for all these things I need for my healing quest. Here is the 6 week healing phase broken into two parts.
Part 1 (3 weeks long)
Only foods acceptable on list, no vitamins or minerals at this time, just your yeast candida cleanses, probiotics and digestive stuff. Eat hemp seeds when hungry, they do fill you up big time. I like that.
Part 2 (3 weeks long)
Introduce eggs and fish into your diet. Eat a little more brown rice.
I hope I can do this. I really want to heal my gut. I worry about major weight loss though. I know once my body is healed, the weight can be re-gained.